What are the group exercise classes?

Group Exercise Classes – Complimentary with membership

Examples of group exercise classes

• Yoga – Enhance the mind, body and spirit connection for emotional and physical well-being.
• Zumba – A fast paced high energy dance-style aerobic work out using nonstop beats of Latin music.
• Cycling – An instructor lead motivating bicycle ride. The speed of the ride is controlled by the tempo of the music.
• Boot Camp - A high intensity aerobic and strength training interval class guaranteed to deliver optimum results. Classes include core conditioning, functional training, short distance running, muscular strength and more.